Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK adults, ...

Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients. These nutrients play crucial roles in ..

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Our body utilizes what it needs and then excretes what is not used through urine. Fat-soluble vitamins, such as vitamins A, E ...

Paula’s Choice is a brand that’s known for its active ingredients—especially when it comes to those struggling with breakouts ...

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...