Nikky Contractor, PhD, the global R&D leader at Amway, not involved in this research, provided some advice. “The best sources of dietary calcium are milk, cheese, and yogurt. Luckily for vegans, ...

Although it’s best to wear short-sleeve shirts and shorts during this brief period ... Chickpeas, sesame seeds and dark green ...

Moringa is also a good source of vitamins A, C, E, K, and several B vitamins, as well as minerals like calcium, iron, potassium, and magnesium ... emphasising that a balanced diet is always the key.

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

The easy way to get calcium is through dairy products. Milk, yogurt and cheese are among the richest sources. One cup of milk ...

Eggs also supply B vitamins and choline; paneer provides calcium for bone health. Eggs suit low-carb diets, while paneer is a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Choosing nutrient-dense whole foods – particularly those containing healthy fats, lean protein, fibre and the key micronutrients we need to age well, such as B vitamins, vitamin D and calcium – is the ...

The chemistry of laundry detergents is fundamental to their performance. Knowing more about these ingredients will help ...

Despite the best ereaders coming from a few different brands, most people still call them 'Kindles'. I will admit that it annoys me a little bit because there are so many other brands to choose ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...