Nikky Contractor, PhD, the global R&D leader at Amway, not involved in this research, provided some advice. “The best sources of dietary calcium are milk, cheese, and yogurt. Luckily for vegans, ...

When looking for the best calcium supplement ... If you’re looking for an organic whole food source of calcium and magnesium, Amazon Elements Organic Whole Food Calcium & Magnesium dietary ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Medically reviewed by Ashley Baumohl, RD High-protein cheese is an option for adding more protein to your diet. Protein is ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

While feta cheese is an excellent source of nutrients like calcium and protein ... To keep it fresh for more than a week, it’s best to store it in brine (salted water) or salted milk.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...