Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...

ALBAWABA Eating the right foods is essential for women’s health, supporting hormonal balance, energy levels, and overall well ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, today marks the first official day of autumn. And with the changing ...

A vegan diet can offer numerous health and environmental benefits, but it may have drawbacks for some individuals. Here are seven potential drawbacks. Vegans may be at risk of deficiencies in ...

Kids who have a bearded dragon can easily take their pet next door to a friend's house, or check the mail with the reptile ...

Your body needs calcium, the building block of bone, along with vitamin D, which helps the body absorb calcium, from an early ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Living in India can be a tough task if you have no access to safe and clean drinking water. However you don’t have to worry ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...