Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Drinking smoothies made of whey protein, a dairy product, increases testosterone production, which can cause your sebaceous ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

People require different amounts of fluids during exercise. The best gauge is the colour of your urine. If this is ...

Ever heard of Moringa? Known in Nigeria as Sokale or okwe oyibo, these leaves pack so many health benefits. Click and discover: ...

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...

Velvety cranberry beans simmered with tomato and the punch of red wine vinegar are a perfect match for a soft bed of cheesy ...

DEAR LADY: Your partner appears to have lost interest in one-on-one intimacy. If that’s the case, you need for him to own up ...

Beans are kind of like the your best friend from high school — nearly forgotten, but always ready to step back into the limelight and help out an old pal ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

The Plant Base is the go to B2B news platform for the plant-based food and beverage industry. Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, ...