“And if your diet allows eggs, that’s another good source of complete protein,” says Stokes. If you’re new at being a vegetarian or ... and information from top institutions.
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...
Regular intake of protein supplements may provide a convenient source of high-quality protein. Explore the best protein supplements ... this 100% vegetarian protein blend of concentrate and ...