While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

Wednesday's high will be 60°, which is back above normal, and that stretch looks to stretch into next week as well. Thursday will be a wet day with scattered showers through much of the morning.

If you experience sudden knee pain, it’s probably best initially to rest your knee ... and help with flexibility and pain.” Pilates exercises can be beneficial in warding off knee pain.

Training might improve your pace, but sometimes it takes a killer playlist to power past your PB. Want sweet beats while you pound the pavement? The best running headphones are built to go the ...

Here’s how it works. The best trail running shoes have more grip and support than standard running shoes for when you want to escape the city sidewalks and explore the trails instead.

When in doubt, try different styles and figure out what makes you look and feel your best. Fabric: Historically, denim was made from a stiff cotton twill that became softer and more comfortable over ...

The Running Man, one of the best action movies ever made, will soon be getting not only a fresh coat of paint, but pretty much an entire remodel, as Edgar Wright will soon bring the upcoming ...

EAST LANSING – A blowout loss followed by a week off to regroup. This is a familiar spot for Michigan State.

introduced new features such as running track detection and a mode where you can race your best times on common routes. Nike Run Club is a compelling alternative to the Apple Workout app ...