If you want to live 100 (and have great skin well into old age) the key to success isn’t a $150 serum — it’s a balanced diet ...

Professor Tim Spector has recomended his pick for the best food to help people 'live longer, healthier lives'. Prof Spector, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Enter green powders, a convenient way to provide your body with a powerhouse of nutrients in just a tablespoon or two. Packed ...

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

While there's room at the table for everyone’s favorite dishes, I personally believe that Southern greens stand out as the best Thanksgiving side of them all. Here’s why. Not only do greens ...

A gut specialist has shone a light on the breakfast they eat before work every day - and it includes a number of game-changing 'superfoods'. Dr Joseph Sallhab, a US-based gastroenterologist ...

A dietician has recommended adding spinach to smoothies as a strategy for maintaining weight loss. Nichola Ludram-Raine, the author of 'How Not To Eat Ultra-Processed' acknowledges that many ...

Reece won the primary vote with 20,523 votes, while Greens candidate Roxane Ingleton ... forward to the next four years “knowing the best days of the city are ahead of us”.

Amaranth, a beautiful leafy green, holds a place of honor across Africa for its nutritional powerhouse, resilience in various climates, and cultural significance. This superfood, packed with ...