There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

The liver and kidneys ... Gut Wealth or Inessa for the best results, Kefir is a stepping stone to achieving good gut health in the long run. We also love the cherry-flavoured kefir drink. After a ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

Turmeric supplements are generally safe, but there have been a few cases of reported toxicity. An ongoing study found 10 instances of turmeric-related liver injuries out of 1,798 cases ... 180510 ...

This content can also be viewed on the site it originates from. Quality collagen supplements can help to offset the symptoms of menopause, reduce wrinkles and support the body’s own processes of ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Best whey-protein powders Best collagen-protein ... for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular ...