Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

When you’re approaching or experiencing menopause, it’s likely you’ll be dealing with symptoms like hot flashes, night sweats ...

If you are concerned about the bone-thinning disease osteoporosis, you may have heard about treatment with strontium. Some people say this supplement improves bone health, but it’s important to ...

With age, bones tend to weaken, which can increase your risk of osteoporosis ... One of the best ways to keep bones strong is through diet. Eating enough calcium and vitamins D and K is essential ...

Chun previously led a study showing that in mice, blackcurrant supplements helped prevent bone density loss post-menopause.

You can’t reverse osteoporosis, but vitamin D combined with calcium may help slow down bone loss. What is the best thing to do for osteoporosis? If you have osteoporosis, the best thing you can ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

it is important to talk about vitamins and supplements with your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.