Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Real-Life Weight Loss Story ... I enjoyed eating dal makhani, tandoori wheat roti, and any paneer curry in limited portion.

He says while fruit is good for you some are best avoided if you are trying to lose weight. And he came up with some swaps to make sure people are getting the nutrition they need from different ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...