Keeping a healthy weight is a major concern for many people. Despite their best efforts, modern lifestyles ... Over time, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Vegetables have gotten a serious reputation makeover — after all, who can debate their deliciousness when you roast, ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

“The diet focuses on adding vegetables (especially green leafy vegetables), berries ... your doctor or dietitian can help you ...

Eating healthily while sticking to a budget can feel like a challenge, but these healthy recipes for weight loss on a budget ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.