Nichole Andrews, an oncology dietitian in Washington State, warned that common supplements like vitamin C could increase the ...

Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Having a vitamin B12 deficiency can cause a host of health issues, from lousy sleep to fitness plateaus. Check out what AgelessRx B12 options have to offer.

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

In a world where the demands of modern life can often leave men feeling drained and less than their best, Primal Force T-Max ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

When managing complex chronic dermatologic diseases, efforts to incorporate alternative treatments can add efficacy, patient ...

Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...