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Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

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1. What happens if Vitamin K is absent in the food we eat? A Vitamin K deficiency can lead to excessive bleeding, weakened bones, and increased risk of heart disease due to improper blood clotting ...

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mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight, it’s best to do so from October through to March.

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Speak with a healthcare provider to determine which form of vitamin D is best for your needs. National Institutes of Health. Office of Dietary Supplements. Vitamin D: Fact sheet for health ...

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