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Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

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1. What happens if Vitamin K is absent in the food we eat? A Vitamin K deficiency can lead to excessive bleeding, weakened bones, and increased risk of heart disease due to improper blood clotting ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...