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That’s good news, given that vitamin D deficiency is common around the world. Adding it as a supplement to your routine may help you get the right amount—but when is the best time to take ...
“They come in a wide range of formulations to address various health needs, from multivitamins to immune support and specific nutrients like vitamin D or magnesium,” she adds. The main thing ...
Vitamin D is a fat-soluble vitamin, so it's best to have your supplement with food for optimum absorption. Many supplements contain much higher doses than the NHS-recommended 10mcg. 25mcg is a common ...
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