If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Keep reading for our picks of the six best creatine supplements for women. Reviewers note that the powder is truly tasteless and can be mixed into various beverages and dishes. However ...

From helping with vitamin absorption to heart and brain function ... and any medications you may be taking. If you have diabetes, you should work with a registered nutritionist or diabetes educator to ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Vitamin D3 supplementation does not significantly reduce the risk for developing diabetes among older adults who are not at high risk for diabetes. Jyrki K. Virtanen, Ph.D., from the University of ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

To get the most out of the multivitamins you take, choose the very best ones that can also fit ... Margeson adds that postmenopausal women in particular will “want that calcium and that ...

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Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...