According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

The body’s ability to absorb B12 often declines with age, and some medications commonly taken later in life—including proton ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the ...

For example, the keto diet promises weight loss and blood sugar control by focusing on consuming animal-based proteins and ...

We collected data to help us predict 10 food and health trends you’ll see everywhere in 2025. Reviewed by Dietitian Emily ...

Low levels of vitamin D have been linked to higher odds for type 2 diabetes New research shows that if you already have enough vitamin D, taking even high doses in supplement form won't lower your ...

The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a fiber supplement shouldn’t be the only tool in your toolkit for staying regular ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

It was a good year for medical research as a team of neurobiologists at New York University conducted experiments that showed ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

That’s why it’s important to find the right formulation — one that makes vitamin C as stable as possible while also delivering it effectively to the skin. To find the best of the best ...