But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...
Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.
Numbness in your feet is a symptom of diabetic neuropathy — a common complication of type 2 diabetes ... It’s the active form of vitamin B6. Research suggests it could play a role in managing ...