But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

For example, the keto diet promises weight loss and blood sugar control by focusing on consuming animal-based proteins and ...

Turmeric may have several sexual health benefits, particularly in helping with erectile dysfunction. However, research is limited. Here's what you need to know.

Which ones give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks? Read on to get the lowdown ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a ...