Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...