Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

"The best alternative is identifying the underlying causes of stubborn weight and addressing ... and weight loss program will be recommended. "There's no cutting calories, no counting calories, no ...