Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of ... He says while fruit is good for you some are best avoided if you are trying to lose weight. And he came up ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Weight loss becomes a mountainous task as we age. Dropping kilos becomes especially challenging after the age of forty, as ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

A new season of 1000-lb Best Friends is back on TLC, and things are rocky for the friendships on the reality show. Ashely, Meghan, and Vannessa are each in different places in their weight-loss ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.