A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

For women, protein is a cornerstone of good health, supporting everything from energy and metabolism to bone health and ...

From tofu and tempeh to soy protein isolate found in fake meat, there are many different forms of soy available. Despite the ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

There are many benefits of tomatoes including their ability to prevent period pain. They are rich in vitamin C and help in ...

Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off. Your morning brew of choice can help – or hinder – your weight loss goals.

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

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