Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.

Drinking smoothies made of whey protein, a dairy product, increases testosterone production, which can cause your sebaceous glands to overproduce and give you bad acne and pimples. And so, you must ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

By Jack Hetherington, Adam James Loch and Pablo Juliano Every year, 7.6 million tonnes of food is lost or wasted in Australia ...

However, for those who are particularly active or athletic, supplements like protein powders can be one of the best ways to ...