Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

SKIP AHEAD Best yoga apparel | Best yoga props Comfort is key when it comes to yoga apparel ... They’re commonly used in slower paced, stretching-focused classes, as well as meditation practices. If ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

These are factors that will keep you steady, cut down on risks of falls and provide the best yoga experience. A high-quality yoga mat will last a while, so you can put it to good use. Comfort and ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Best overall: Everlane The Perform 24/7 Legging Pros: Comfortable, ethically made, affordable Cons: Thin material, so these aren't great for outdoor yoga (or wear) in cold weather. When most ...

If you're in a lot of discomfort due to period cramps, it may be a good idea to stick with the shorter option on your yoga block. Stay in a reclined position with your knees bent. Release your knees ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Even for the man who has everything, there’s an Amazon gift he never knew he needed. Whether it’s a first (or extra) set of ...