This can vary from person to person, but the best way to find out what vitamin ... What supplements can I take to improve my eyesight? You can take vitamin A, vitamin C, vitamin E, omega-3s ...
Oranges, lemons, and grapefruits are loaded with Vitamin C, which helps protect your eyes from harmful UV light. Tomatoes contain lycopene, an antioxidant that helps reduce the risk of cataracts by ...
Besides this, you can also engage in hobbies you enjoy. Prioritizing tasks and avoiding multitasking will also help to reduce stress, which is one of the best ways to improve memory and concentration.