People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

This simple, easy move will help you to start to lose that menopause belly. The more you move, the more calories you will be burning 🔥. Do the left knee for 30 seconds, rest for 15 seconds, then do ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

SHE may be just 39, but recent photos of Kelly Osbourne have left even her most loyal fans stunned. Despite the daughter of Ozzy and Sharon Osbourne having changed her appearance on countless ...

There are a lot of ways to invest money — high-yield savings accounts, CDs, bonds, funds and stocks are all options. The best investment for you depends on your risk tolerance, timeline and ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

Early man first invented tools. Then he invented jewellery. Archeologists have discovered strings of shells, believed to have ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...