These are some of the best foods for weight loss: Slice an apple over a salad ... Make sure the first ingredient listed on the package is a whole grain, such as wheat or oats. You’ll also find whole ...

I switched from cereal to whole-grain bread topped with peanut butter and honey ... I’ve tried a variety of protein options in my overnight oats, but ricotta has become my favorite. Related: Our 25 ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...