A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Ultra-processed foods (UPFs) are products that contain ingredients you wouldn't typically find in a normal kitchen - but some ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

However, Karnataka continues to be largest buyer of MSP-based purchase of Shree Anna for the whole 2023-24 (both kharif and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Mixing oats with milk creates a creamy texture and provides fiber, which aids digestion and keeps you full through the night. Bananas pair well with milk, offering potassium and magnesium that can ...

The Riverina's highly productive 1564 hectare (3865 acre) Wangamong Aggregation is being sold as a whole or as three lots ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...