Extracted from the reddish pulp of the oil palm fruit, palm oil is rich in vitamin E and beta-carotene, the pigment ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Regular intake of citrus fruits like oranges has been linked to a lower incidence of infections such ... Papaya contains ...

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Diets higher in inflammatory foods were tied to an increased incidence of dementia in older adults, longitudinal data from ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

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Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

The deep-colored fruits and vegetables are typically "good sources of beta-carotene and many, many carotenoids," she adds.

People may wonder what they can do to tweak their favorite soups to make them even more nutritious, as many modern soups have ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...