Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

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Former military defense contractor Leonard “Fat Leonard” Francis was sentenced Tuesday to 15 years in prison for masterminding a decade-long bribery scheme that swept up dozens of U.S. Navy ...

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Every decade gives it a different name: middle-aged spread, muffin top, beer belly or wine-waist – but cheerful as the nicknames may be, the consequences of belly fat are potentially serious.

Lucky for you, I've crafted quite the cutting cocktail for you to take advantage of. Below, I'll summarize my top-recommended, seven-day cutting routine to burn fat and build muscle. When getting ...