Bhadrasana is a good yoga asana to begin with. The pose may be held for extended periods of time, making it perfect for meditation. It can assist with mental clarity, calming restlessness ...

Bhadra Asana: PM Narendra Modi tweeted," Bhadrasana is good for strengthening the joints and reduces pain in the knees. It is also good for the stomach." Method to practise Bhadrasana: Sit with ...