lifting or any other workout routine, these three playlists of different genres each boast 10 songs to get you pumped up, ready to sweat and in the zone with working out. Here, dance music ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

Shehnaaz Gill wowed fans with her energetic bhangra moves in a viral Instagram video, dancing to the Punjabi track "Medal" in a stylish white kurta, yellow jacket, and jeans. Her modern twist on ...

and get access to our brilliant Bollywood dance pros, Reema & Nina, who’ll guide you through the moves in a 90-minute virtual challenge. All to the soundtrack of your favourite Bollywood tunes. Reema ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

dance/mix show airplay the week’s most popular songs ranked by radio airplay detections on dance-formatted stations and mix show plays on mainstream top 40 and select rhythmic stations that have ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.