Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

It's 5 to midnight and the DJ is packing away but one uncle is requesting one more tune... Read more ...

and get access to our brilliant Bollywood dance pros, Reema & Nina, who’ll guide you through the moves in a 90-minute virtual challenge. All to the soundtrack of your favourite Bollywood tunes. Reema ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its original position. Repeat on the other ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

By Danielle Friedman After a full Saturday shuttling her two kids to soccer and play-dates across Manhattan, Neha Ruch, 39, finally carved out a few precious minutes to exercise at 6:15 p.m. She ...

For maximum health benefits, include both strength and cardio movements in your exercise routine. Dance is a type of cardio exercise that may appeal even to people who don't like going to the gym.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...