Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

David Gray's men edged the first 45 minutes and went in front when Joe Newell's shot from the ... Hibs stopper Jordan Smith ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

Everyone secretly hates to admit that an expensive item is worth its high cost, but sometimes a pricy product is so good, ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set.

Before you start swinging a dumbbell up and down, take a moment to learn the proper approach from Men's Health US fitness ...