Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually ... from those without proper nutritional or medical licenses, we might ...

A study published in the Journal of the American College of Nutrition in 2016 found that high-fibre diets, including black beans, contribute to better metabolic rates and fat oxidation ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Black beans have 6.2 grams of protein and 7 grams of dietary fiber per cup. B vitamins are abundant in black beans as well. Constipation and diarrhea are common issues that can affect your dog friend.

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

In fact, research shows that while the canning process might impact the color and weight of the beans, their nutritional ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

Hummus (made from blended chickpeas) and black bean dip are a great place to start. Baking may not be the first place you’d expect to see beans, but they can add an extra burst of nutrition to a ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...