1. Place the chopped carrots in a blender. 2. Add the lemon juice and water. 3. Blend until the mixture is smooth. 4. Strain if desired or consume with the fiber for even more benefits. 5. Sweeten ...

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...