My trusty yoga mat that I've had for the last 10 years has (finally) given up after years of workouts. It has creases that won't smooth out and the once-premium materials don't feel how they used to.
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October 6, 2024 • This week on In Black America, producer and host John L. Hanson, Jr. concludes his conversation with Dr. Louis Moore, professor of History at Grand Valley State University ...
After years of discipline and resilience, earning my black belt in Brazilian Jiu Jitsu ... Here's how the lessons of the past inform each roll on the mat and every challenge in life.
Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...