The reason I ask is that regularly holding in your urine can lead to both immediate and long-term health risks. You may have heard elders advise against holding it for too long, and they have good ...
you may feel like you need to pee even if your bladder isn’t full. Even if you try to hold your urine in, the urge may come on so fast and strong that you can’t get to the bathroom in time.
Bladder retraining is a behavioral therapy used to break this cycle. It teaches you how to gradually hold your urine for longer and longer periods. The only tools you need are a journal and a watch.
Medically reviewed by Matthew Wosnitzer, MDMedically reviewed by Matthew Wosnitzer, MD While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can ...
This can increase the anxiety and stress that aggravates OAB symptoms. Bladder retraining is a behavioral therapy used to break this cycle. It teaches you how to gradually hold your urine for longer ...