Incorporating fiber, probiotics, and digestion-friendly ingredients into your dinner will keep your gut happy and healthy.

Massaging the abdomen in a specific pattern can promote bowel movement and relieve bloating; gentle pressure is key during ...

Packed with antioxidants, spearmint tea aids in protecting the skin from free radical damage. These antioxidants may slow ...

Do you know fasting can make your bloated or can cause digestive stress? There are plenty of home remedies that can deal with ...

IBS is a common gastrointestinal ailment that affects a huge number of Brits., but it can impact men and women differently.

Oscar winner Will Smith once passed gas on the set of “Men in Black” that was so pungent it caused a three-hour evacuation of the cast and crew, according to the movie’s director, Barry Sonnenfeld.

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

Fermented foods like yoghurt, cheese, and sauerkraut, are made by a certain process that breaks down carbs by using bacteria or yeast. Here are the benefits of eating them for a healthy gut: Fermented ...

In a randomized controlled trial, the probiotic Bifidobacterium animalis subsp. lactis —used in many probiotic products, ...

Whenever you experience any unexpected gut problems or uneasiness, do not take them lightly as a minor problem. The longer ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body ...