Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

A loss of empathy is another behavior of a person who is quietly falling out of love. If your partner has one foot out the ...

From sugary desserts to late-night stress, holiday habits like poor sleep, makeup mishaps, and indulgent eating contribute to ...

A sharp pain in your right upper abdomen, nausea and even vomiting are tell-tale signs of gallbladder pain. This is usually ...