Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga offers a gentle, supportive way to stay active, alleviate discomfort, and ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Gita Jayanti, the auspicious day that marks the divine revelation of the Bhagavad Gita, is celebrated annually on the 11th ...