The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Before we observe World Heart Day, let us discover how the right nutrition can protect your heart. Simple dietary changes can help prevent heart attacks and boost overall heart health.

Known for its potent properties and its umpteen health benefits, avocados are said to be one of the excellent fruits to help ...

Insulin and glucagon are hormones that the pancreas secretes to regulate blood sugar levels. Read on to find out how these ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Experts explain the benefits of cycling on belly fat and total body composition. Plus, tips to help improve the fat burn effects.

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...