A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Almonds: Snyder recommends almonds, which are perhaps the most-studied nuts. And research shows that almonds, with their high ...

Glucose Goddess Jessie Inchauspé says consuming one tablespoon of vinegar a day before dinner can significantly reduce your blood sugar levels ...

Glucose Goddess Jessie Inchauspé spoke to Diary Of A CEO podcast host Steven Bartlett about the benefits of taking vinegar ...

Removing a specific gene from fat tissue could fool the body into speeding up metabolism and burning more calories, a new ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Unlike many weight loss products that offer only temporary fixes, Sync focuses on enhancing the body's natural processes to ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Many people believe that consuming one to two eggs daily benefits health, yet concerns about increased blood lipid levels ...

A University of Michigan study shows that obese people who exercise regularly have healthier belly fat and store it more ...