1. Muddle mint and blueberries in a glass. 2. Mix honey into the water and stir until dissolved, then add to blueberry mixture. 3. Add ice and club soda. 4. Add lime juice, stir gently to combine. 5.
In addition, this blueberry kale smoothie is quite high in protein (almost 46 grams) and healthy fats. Both of these contribute to making us feel fuller for longer, which is key in promoting ...