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Place the almonds and dates in a bowl. Cover with boiling water and set aside for 5 minutes. Drain and place in blender. Add the blueberries and milk and blend until smooth. Add the ice and blend ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins. It promotes healthy metabolism and keeps you full. The smoothie can be ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

You will need a banana, half a cup of yoghurt, chopped walnuts, coconut milk, raw honey, and fresh blueberries. After blending, pour the smoothie in a glass. A few ice cubes can also be added to make ...

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with ...

If you don’t have almond milk, any other dairy or nondairy milk will work. The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight ...

Include these five drinks in your daily life. They will help in brain-boosting in exam prep which enhances focus, reduces ...