For example, choose plain or sparkling water (infused with fruit, if preferred), milk, kefir, kombucha, pure fruit juice (1 small glass per day), tea (max of 5-6 per day), coffee (max of 4 per day), ...

It is that crazy season once again of consuming funny concoctions and starving our bodies after indulging during the festive season. People will go to great lengths to clean their systems in detox ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body cleansing. While these programs promise quick fixes and dramatic results ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

In a world obsessed with quick-fix detox solutions, from juice cleanses to fad diets, nutrition experts are turning their attention to a more sustainable approach: leveraging the body’s natural ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Incorporating detoxifying foods into your diet is a wise and effective way to support your body's natural cleansing mechanisms. We often overeat during celebrations. Here are a few daily routines ...

Let's face it – we all do! But don't worry, nutritionist Anjali Mukerjee has some great tips to help you feel better. In an ...

Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.