Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Nanjiani's ideal gym has a leg press and shoulder press machine Nanjiani said the two pieces of fitness equipment he's most .

Discover the best exercise cycles under 10000 to enhance your home workout routine. Our top picks provide great value, ...

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Exercising in Gaza presents unique challenges, but one resident copes by working out whenever and wherever he can.

Regular use of this fitness equipment for weight loss may also help you circulate oxygen to the upper body’s tissue and help you improve your overall fitness. Some of the important benefits of ...