Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

US Dollar: Rising 50bp Cut Hopes Keep Greenback Pinned With NFPs on the Horizon Ranked: the 21 top-grossing film franchises ...

Discover the truth behind common myths about intermittent fasting. Experts confirm it doesn't cause poor diet, eating disorders, muscle loss, or hormone imbalance. Read on to learn more.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fueling your body before a workout is critical for energy, performance, and recovery. Without food, you risk losing strength, ...

Valeria Ammirato is a fitness competitor who has made her mark in the Olympics and the IFBB. She recently shared a workout video on Instagram.

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

“We [as oncology nurses] end up establishing good rapports with our patients, and we’re basically the frontlines to nutritional deficiencies,” DiRubbo said. “So assessing nutritional needs from the ...